Fall Asleep Fast : Military + 1.1

Utilize our application to facilitate a quick transition into sleep while engaging in reading! Commence your relaxation routine with a brief breathing exercise known as 4-7-8: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds, repeated 4 times. Our integrated timer will assist you in this process. Following this exercise, immerse yourself in a countdown text from 30 to 0 designed to induce relaxation and promote sleep. Should slumber still evade you, discover a collection of concise stories aimed at enhancing your calmness and drowsiness. Additionally, access a strategy employed by the US Navy to expedite the onset of sleep and set the stage for blissful dreams. Notably, our application is void of any auditory stimuli, allowing you to peruse our serene stories without the need for headphones. Disclaimer: Refrain from engaging with this application while operating machinery.